If you’re thinking of using an infrared sauna, there are a few things you should know before you buy one. Infrared saunas are increasingly popular because of their many health benefits. The saunas burn more calories than a traditional sauna, while also helping to improve your overall well-being. But are infrared saunas good for you?
Basics
First, you should understand how they work. Infrared heat therapy uses infrared (light) energy to change the outer surface of your skin from cool to warm. This change creates a small “radiative imbalance,” which results in increased cellular activity. The more cellular activity, the more heat is generated, causing your core temperature to rise. This increase in core temperature is the main cause of the increased bodily activity and metabolic processes.
Benefits
There are several important benefits of infrared saunas for your health. Increased cellular activity increases oxygenation in your blood, which increases the efficiency with which your heart pumps oxygen-rich blood to all of your body’s cells. Improved circulation also allows more nutrients to reach your muscles, improving muscle strength and reducing cellulite. Improved skin conditions, including cellulite, are likely to result from a higher cellular level of circulating oxygen.
But how do infrared saunas improve your body? Cardiovascular conditioning and enhanced aerobic exercise can lead to lower cholesterol and better overall cardiovascular health. Cellulite, on the other hand, is often associated with low levels of human growth hormones or estrogen. A lack of HGH or estrogen levels may contribute to the development of cellulite, which is why some women feel less than fully satisfied with their bodies. Over time, these imbalances can result in various kinds of body discomfort, including pain, weight gain, weakness, and loss of muscle tone. By using saunas to detoxify and increase cellular activity, a sauna can act as a gentle, safe, natural booster for your immune system and general health.
Along with the health benefits of infrared saunas for your body, they are extremely effective at burning calories and melting away fat. As you may have guessed, this is something that not only helps you lose weight, but it helps you lose pounds and keep off them. The increased cellular activity in saunas results in quicker loss of body water and increased urine production. In a typical sauna session, dozens of tiny tears in your skin may be opened up, allowing accumulated toxins to be released through your pores. This procedure, known as perspiration, is also the reason why a sauna can be used as an effective weight-loss treatment.
Applications
Infrared saunas are also commonly used as a source of muscle relaxation, an important component of many effective fitness routines. Because muscle relaxation is an essential component of many muscle toning and strength training regimens, it makes sense to use a machine to help you achieve better overall body strength. One way that the infrared sauna achieves this end is by increasing your overall blood flow, allowing more nutrients and oxygen to your muscles. Muscle relaxation is one of the most important things that saunas accomplish since it allows you to do more intense workouts and work out longer. You will also burn calories and fat more efficiently while you are resting, allowing you to continue your regular workout schedule even when your body feels tired.
One of the more fascinating benefits of infrared saunas comes from the fact that they can also provide Clearlight infrared sauna therapy or IRT for short. This type of infrared sauna therapy works very differently than traditional sauna sessions. While traditional infrared saunas work by emitting short wave-length infrared light directly into your skin, the clear light infrared saunas use a different technique to achieve the same results.
While infrared saunas are quickly becoming mainstream, there are still plenty of people who use them to get relief from a variety of health problems, including chronic pain relief. If you are interested in trying infrared heat to relieve your chronic pain, then you should start by talking to your doctor about the possible benefits you could experience. Although the scientific basis on which infrared heat works for pain relief is not yet understood, it is widely accepted that this is at least an area of science that is well worth further study. Infrared saunas are a fascinating way to get relief from your chronic pain.